Fitness and Rehabilitation Centre

Our gym has recently installed with brand new state of the art Cybex equipment. This includes new treadmills, arc trainers, bikes, disabled user friendly upper body ergo meter, weights machines and free weights.  Pop in now to sign up, and to arrange an induction with one of our fully qualified gym instructors.

               

 

What We Offer?

At the gym we have a great range of cardiovascular and resistance machines, and varied free weights.  There are qualified instructors at every session to offer advice on workout programmes and how to use the machines.

If you are new to using a gym we will give you a FREE induction, showing you how to use the equipment safely and effectively.  If you are a regular gym user, feel free to use any of the available equipment at your own pace.

There is no need to book in advance for the Carn Gwaval Gym, our friendly staff will welcome you to any of the advertised sessions, with advice for the machines, weights and any specific exercises.

We also have a large flat screen TV located in the gym, which can be hired out for use at just £2.50 per session, to partake in fitness and exercise DVD's.