Our gym is installed with state of the art Cybex equipment. This includes: treadmills, arc trainers, bikes, disabled user friendly upper body ergo meter, weights machines and free weights. Pop in to sign up and to arrange an induction with one of our fully qualified gym instructors.
What We Offer?
At the gym we have a great range of cardiovascular and resistance machines, and varied free weights. *There are qualified instructors availible in the gym support hours to offer advice on workout programmes and how to use the machines. These are also the best times to book inductions.
If you are new to using a gym we will give you a FREE induction, showing you how to use the equipment safely and effectively. If you are a regular gym user, feel free to use any of the available equipment at your own pace.
There is no need to book in advance for the Gym, our friendly staff will welcome you to any of the advertised sessions, with advice for the machines, weights and any specific exercises. However you are advised to book on to classes such as TRX, Step Cardio and spin to avoid disapointment.
There will somethimes be changes to our timetable, especially to the gym support hours, due to staffing, bank holidays and events. Be sure to check our Twitter and Facebook pages for any updates or give us a call.
Monday, thursday, Friday
9am - 7:45pm
7:15am - 7:45pm
Saturday and Sunday
Isles of Scilly